Tools that are kind to your brain

From daily planners to guided journals, find tools that work with your mind — not against it.

Products That Keep You Moving Forward

The ADHD Daily Planner
Simple layouts, minimal overwhelm, maximum progress.
Gratitude & Growth Log
Build joy and reflection into your everyday.
Printable ADHD Toolkit
Digital pages you can reprint whenever you need.

Weekly Overview Page

Plan without overwhelm

Brain Dump Sheet

Capture all the things at once.

Level Up!

Focus Booster Checklist

For when your energy’s fading.

Real-Life Advice That Actually Helps

1. Shrink It → Ask: What’s the tiniest step I can do right now? (Ex: open the doc, put clothes in one pile, write the title).
2. Set a 2-Minute Timer → Promise yourself you’ll only do the task for two minutes. Momentum often sneaks in once you start.
3. Add a Body Boost → Move, stretch, sip water, or change posture — a physical shift can unstick mental gears.
4. Make It Fun → Add music, a silly reward, or pair it with a snack. Dopamine loves company.
5. Say It Out Loud → “I’m starting now.” Externalizing helps break the mental loop.
6. Celebrate the Start → Even doing the first micro-step is progress. Give yourself credit.
Aunt Nut’s Tip: “You don’t have to finish the whole thing. You just have to start the thing.”
1. Define “Win” Small → Finishing a paragraph, sending one email, folding 3 shirts. Tiny counts.
2. Track It Visually → Cross it off, check a box, or put a star sticker — your brain loves seeing success.
3. Stack Wins → After one tiny win, roll into the next small one. Momentum > motivation.
4. Say It Proud → Out loud: “That’s done!” or “I nailed that!” It reinforces accomplishment.
5. Reward Yourself → Sip coffee, stretch, scroll, dance — celebrate the mini victory.
Aunt Nut’s Tip: “Confidence doesn’t come from finishing everything — it comes from noticing every single thing you already did.”
1. Limit It to 3–5 Main Tasks → Anything more becomes a wishlist, not a to-do list.
2. Break Big Tasks Down → Instead of “clean the kitchen,” write: load dishwasher, wipe counters, take out trash.
3. Mix Wins + Must-Dos → Add one easy thing (confidence boost) alongside harder ones.
4. Keep It Visible → One page, one app, or a sticky note in your line of sight. Don’t scatter it everywhere.
5. Check Off, Don’t Rewrite → Cross things out — your brain loves that dopamine hit. Rewrite tomorrow’s list fresh.
6. Celebrate Done → Pause to acknowledge progress before racing to the next task.
Aunt Nut’s Tip: “A to-do list isn’t about doing it all — it’s about seeing what matters and proving to yourself that you’re moving forward.”